Jump-Start to Overcoming Emotional Eating
Group Coaching w/ Katrina Roos, Shalom Health & Wellness
This is open to JUST 5 WOMEN who are 100% ready to commit to showing up for themselves and overcome emotional eating for good!
Program STARTS September 27th @ 7pm SHARP to 9 PM ish
Program ENDS November 22, 2019 9 Weeks
Location: Cumberland Village Wellness
2835 Bruce St. Cumberland
Weekly meeting every Friday, same place, same time, “Rain or Shine!” 🙂
SIGN UP BEFORE SEPTEMBER 21 for the Early Bird! $549.00 SAVE $47!
E-transfer and credit card excepted.
Shalom Health & Wellness
Ready to experience a MASSIVE JUMP-START to SELF LOVE, SELF CARE and SELF CONFIDENCE like you may not have experienced in a really long time?
Infant Massage Classes * upcoming dates TBA
• Fun Interactive classes or one day workshops for you and your baby and a great way to meet other parents. I will teach you Baby massage techniques and gentle movement patterns for your baby. You will learn the benefits of baby massage. Each class will include a parent raised topic and discussion. Everyone is provided with massage oil and an information booklet to take home. Bring yourself, your baby and a blanket.
• Private lesson available upon request – this can be helpful for specific individual conditions your baby may be experiencing or if you learn better one-on-one.
Learn nurturing and beneficial massage techniques to provide for your baby.
Join a class or Book a private lesson on-line for Labour Massage for the Expecting Couple with Instructor Kirsten Werner RMT
Learn massage techniques and positions that may help to ease the pain and reduce the anxiety that can come in all 3 stages of labour. Massage during labour can help you feel closer with your partner who is caring for you,make the contractions feel less intense and reduce the stress. Please bring a pillow and blanket.